Is Taco Bell Home Originals Taco Dinner Kit - Crunchy GERD Friendly?

Description
Packaged kit delivers seasoned, savory taco flavor with crisp, crunchy shells and contrasting soft fillings; texture emphasizes crunch when assembled. Common uses include quick weeknight dinners, casual gatherings, and customizable family meals. Customer reviews often note convenience, consistent taste, easy preparation, and occasional variability in seasoning intensity and packaging quality.
Why it's not GERD friendly
- citric acid
- vinegar
- tomato paste
- tomato puree
- chili peppers
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Packaged kit delivers seasoned, savory taco flavor with crisp, crunchy shells and contrasting soft fillings; texture emphasizes crunch when assembled. Common uses include quick weeknight dinners, casual gatherings, and customizable family meals. Customer reviews often note convenience, consistent taste, easy preparation, and occasional variability in seasoning intensity and packaging quality.
Ingredients
Taco Shells (Yellow Corn Flour, Canola Oil, Water), Mild Sauce (Water, Tomato Puree (Water, Tomato Paste), Vinegar, Contains Less Than 2% Of Salt, Chili Peppers, Spices, Xanthan Gum, Citric Acid, Potassium Chloride, Maltodextrin, Yeast Extract, Natural Flavor), : Taco Seasoning Mix (Wheat Flour, Salt, Garlic (Dried), Chili Peppers (Dried), Spice, Onions (Dried), Maltodextrin, Paprika, Sugar, Contains Less Than 2% Of Silicon Dioxide As An Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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Where to buy
Taco Bell Home Originals Taco Dinner Kit - Crunchy is available at 9 retailers
About this product
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