Is Taco Bell Mexi-Melty Shredded Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mild cheddar cheese
sharp cheddar cheese
sharp white cheddar cheese
cheese culture
low-moisture mozzarella cheese
milk
pasteurized milk

mild cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Low-Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).

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