Is Taco Bell Sauce,fire, 7.5 Ounce Bottle (Pack of 3) by Taco Bell Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper
2% of red jalapeno pepper puree
jalapeno peppers
tomato paste
tomato puree
modified food starch

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Puree (Water, Tomato Paste), Jalapeno Peppers, Vinegar, Salt, Contains Less Than 2% Of Red Jalapeno Pepper Puree, Chili Pepper, Onions, Modified Food Starch, Spices, Dried Onions, Yeast Extract, Xanthan Gum, Dextrose, Sodium Benzoate As A, Potassium Chloride, Maltodextrin, Acetic Acid, Dried Garlic, Natural Flavor

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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