Is TACO INSPIRED HUMMUS WITH PICO DE GALLO, TACO INSPIRED WITH PICO DE GALLO Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
tomato
tomato powder
green bell peppers

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chickpeas (Water, Chickpeas), Water, Tahini (Ground Sesame), Soybean Oil, Red And Green Bell Peppers, Tomato, Tomato Powder, Salt, Garlic, Spices, Onion, Citric Acid, Paprika, Lime Juice Concentrate, Sugar, Onion Powder, Potassium Sorbate To Maintain Freshness, Parsley, Natural Flavors

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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