Is Taco Meat Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder chili pepper
tomato puree
tomato paste
tomato sauce

chili powder chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Ground Beef, Tomato Sauce (Tomato Puree, (Water, Tomato Paste), Water, Salt, Citric Acid, Spice, Natural Flavors), Fructose, Citric Acid, Silicon Dioxide (To Prevent Caking), Caramel Coloring, Dehydrated Onion, Chili Powder Chili Pepper, Cumin, P

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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