Is TACO MEATS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
chipotle pepper
paprika

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHICKEN MEAT, WATER, SEASONING (SPICES, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA, CARRAGEENAN, NATURAL FLAVORS, JALAPENO PEPPER, CHIPOTLE PEPPER), CONTAINS 2% OR LESS OF DRIED VINEGAR, BROWN SUGAR, CITRIC ACID, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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