Is TACO MILD SAUCE, TACO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste and naturally derived citric acid
non-gmo project verified tomato paste

tomato paste and naturally derived citric acid

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, NON-GMO PROJECT VERIFIED TOMATO PASTE (TOMATO PASTE AND NATURALLY DERIVED CITRIC ACID), NON-GMO PROJECT VERIFIED ORGANIC WHITE VINEGAR, EVAPORATED CANE JUICE, CUMIN, ONION, SPICES, SEA SALT, LIME JUICE POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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