Is Taco mixed beans Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
green peppers
red peppers
chilli powder
tomato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Beans in variable proportions (Kidney Beans, Haricot Beans, Pinto Beans) (56%), Tomato (32%), Water, Sugar, Modified Cornflour, Salt, Red Peppers (0.3%), Chilli Powder, Green Peppers (0.2%), Garlic Powder, Onion Powder, Acidity Regulator: Acetic Acid; Seasoning, Paprika, Cumin, Black Pepper, Natural Flavourings, Yeast Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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