Is Taco Rice Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

yeast extract & red pepper
red bell pepper
paprika
tomato powder
chili pepper

yeast extract & red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red bell pepper

paprika

tomato powder

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), taco seasoning (chili pepper, paprika, cumin, oregano), salt, tomato powder, red bell pepper, garlic powder, white corn flour, sugar, onion powder, onion, yeast extract & red pepper. zatarain's new orleans, la 70114 2023 zatarain's do not use if inner pouch has been opened

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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