Is Taco Shells, Nacho Cheese Dairy Free?
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Ingredients
Yellow Corn Flour (With Hydrated Lime), Palm And Canola Oil, Modified Milk, Salt, Maltodextrin, Monosodium Glutamate, Dried Cheddar And Blue Cheese, Water, Garlic Powder, Tomato Powder, Dextrose, Onion Powder, Citric Acid, Silicon Dioxide, Calcium Stearate, Disodium Phosphate, Colour (Contains Tartrazine), Spice, Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavour, Sunflower Oil, Contains Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.