Is Taco Tenders GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- garlic powder
- cultured nonfat milk
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Alaskan Pollock, flour, water, vegetable oil (canola and/or soybean), tortilla chips (corn, vegetable oil (canola, corn, soybean, or sunflower oil), yellow corn flour, modified corn starch, spices, salt, baking powder (baking soda, sodium aluminum phosphate), sugar, tomato powder, brewers yeast, yeast, cultured nonfat milk, sour cream (cream, cultures, lactic acid), maltodextrin, onion powder, garlic powder, sodium diacetate, citric acid, malic acid, natural flavors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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