Is Taco Tenders Cilantro Lime GERD Friendly?
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Why it's not GERD friendly
- cream
- sour cream
- lime juice solids
- citric acid
- milk
- cultured nonfat milk
- garlic powder
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Alaskan Pollock, wheat flour, water, vegetable oil (canola and/or soybean), yellow corn flour, modified corn starch, salt, sugar, onion powder, corn syrup solids, garlic powder, cilantro, maltodextrin, spices, whey, citric acid, baking powder (baking soda, sodium aluminum phosphate), lime juice solids, natural flavors, sour cream (cream, cultures, lactic acid), yeast, parsley, extractives of paprika, cultured nonfat milk, olive oil, malic acid. CONTAINS: POLLOCK, WHEAT, MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →