Is Tacos spice mix GERD Friendly?
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Why it's not GERD friendly
- beef fat
- milk
- tomato powder
- black pepper
- garlic powder
- +1 more
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chilli Powder, Salt, Cumin Powder, Paprika Powder, Yeast Extract, Garlic Powder, Dried Oregano, Beef Fat, Potato Starch, Vegetable Oils (Palm Oil and Rapeseed Oil in varying proportions), Black Pepper, Caramelised Sugar Powder (Glucose Syrup, Maltodextrin, Sugar), Flavourings (contain Celery), Maltodextrin, Onion Powder, Tomato Powder, Emulsifier: Mono- and Diglycerides of Fatty Acids; Sugar, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soya Flour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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