Is Taffy Lites Assortment - Sugar Free (4 oz, Zin: 525500) Vegetarian?
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Ingredients
Artificial Flavor, Blue 1, Citric Acid, Egg Whites (Dried), Evaporated Milk, Malic Acid, Maltitol, Natural Flavors, Palm Kernel Oil, Polydextrose Fcc, Red 40, Sea Salt, Soy Lecithin (An Emulsifier), Yellow 5 & 6
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.