Is Taharka Bros. Blackberry Crumble Layered Throughout Vanilla Ice Cream, Blackberry Crumble GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
cream
non-fat dry milk
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, NON-FAT DRY MILK, LIQUID SUGAR, LIQUID CORN SYRUP, WHEY, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, VANILLA EXTRACT; CRUMBLE TOPPING (OATS, BROWN SUGAR, FLOUR, BUTTER, VEGETABLE OIL, CINNAMON, SALT), BLACKBERRY SAUCE (BLACKBERRIES, SUGAR, CORNSTARCH, LEMON JUICE)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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