Is Tahira Shepherd's Pie Dairy Free?

Ingredients

Water, Halal Beef 16% (Beef Meat and Fat: Origin EU), Potato Flakes 9.2% (Dehydrated Potatoes, Emulsifier: E471), Breadcrumbs (Wheat Flour, Salt), Onion, Cream, Mashed Potato Mix (Powdered Whey and Powdered Cream, Lactose, Powdered Egg White, Powdered Skimmed Milk, Natural Flavourings, Spice), Salt, Carrot, Durum Wheat Semolina, Dehydrated Onion, Powdered Egg White, Modified Corn Starch, Garlic, Parsley, Pepper, Thyme, Bay, Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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