Is Tai Pei Pork Potstickers - 7.9 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
garlic
crushed garlic
jalapeno puree
vinegar

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potstickers: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Pork, Water, Vegetable Oil (Soybean and/or Canola), Cornstarch, Green Onions, Contains Less than 2% of the Following: Sugar, Glycerine (Glycerine, Water, Natural Flavors), Salt, Soy Sauce (Contains Naturally Occurring MSG) (Water, Wheat, Soybeans, Salt), Ginger, Sesame Seed Oil, Garlic, Spice, Tocopherol. Sauce: Soy Sauce (Contains Naturally Occurring MSG) (Water, Salt, Hydrolyzed Soy Protein, Molasses, Caramel Color), Sugar, Vinegar, Chili Sauce (Jalapeno Puree, Chili Flake, Crushed Garlic, Vegetable Oil, Sugar, Vinegar, Modified Food Starch), Cottonseed Oil, Sesame Seed Oil, Sodium Benzoate (Preservative).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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