Is Tai Pei Potstickers, Pork GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
crushed garlic
jalapeno puree
vinegar
garlic

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potstickers: Filling: Cabbage, Pork, Contains Less Than 2% Of: Green Onions, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Sesame Seed Oil, Garlic, Spice, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Wrapper: Wheat Flour, Water, Corn Starch, Vegetable Oil (Soybean And/Or Canola), Sauce: Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Molasses, Caramel Color), Sugar, Vinegar, Chili Sauce (Jalapeno Puree, Chili Flake, Crushed Garlic, Vegetable Oil, Sugar, Vinegar, Modified Food Starch), Cottonseed Oil, Sesame Seed Oil, Sodium Benzoate Added As A Preservative.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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