Is Taiko Duck Poke Vegetarian?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Pickled Red Cabbage (12%) (red Cabbage, Rice Vinegar, Sugar, Salt), Salted Cucumber (10%) (cucumber, Salt), Bibimbap Style Sauce (10%) (sweet Chilli Sauce (sugar, Water, Chilli Purée, Modified Maize Starch, Salt, Lime Juice, Garlic Purée, Spirit Vinegar), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol), Kimchi Paste (sugar, Gochujang Paste (corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Wheat, Alcohol, Garlic, Onion, Rice, Koji (barley)), Salt, Water, Vegetable Stock Powder (sea Salt, Yeast Extract), Rice Flour, Dried Onion, Dried Carrot, Parsley, Turmeric), Rapeseed Oil, Sesame Seed Oil, Garlic Purée, Onion Purée, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Chilli Flakes), Smoky Sriracha (raw Cider Vinegar, Red Peppers, Red Chillies, Onion, Sugar, Miso (water, Soya Beans, Rice, Sea Salt, Salt, Chilli Powder, Garlic), Sesame Seed Oil), Teriyaki & Kimchi Duck Mix (7%) (shredded Duck (duck Breast Meat, Salt, Demerara Sugar, White Pepper, Star Anise, Fennel, Cinnamon, Black Pepper, Clove), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol), Kimchi Paste (sugar, Gochujang Paste (corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Wheat, Alcohol, Garlic, Onion, Rice, Koji (barley)), Salt, Water, Vegetable Stock Powder (sea Salt, Yeast Extract), Rice Flour, Dried Onion, Dried Carrot, Parsley, Turmeric), Rapeseed Oil, Sesame Seed Oil, Garlic Purée, Onion Purée, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Chilli Flakes)), Rocket (2%), Spring Onion. Contains Sesame Seed, Soya, Wheat and Barley.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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