Is TAKE5 Snack Mix Vegetarian?

Ingredients

Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Lecithin (Soy), Pgpr, Emulsifier, Natural Flavor And Artificial Flavor), Peanuts, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Vegetable Oil (Palm Kernel Oil, Palm Oil, Corn Oil, Canola Oil, Cottonseed Oil, And/or Soybean Oil), Contains 2% Or Less Of: Corn Syrup, Sorbitol, Dextrose, Salt, Nonfat Milk, Natural Flavor And Artificial Flavor, Lecithin (Soy), Modified Tapioca Starch, Mono- And Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Baking Soda, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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