Is Takeaway Salt and Pepper Chips GERD Friendly?
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Why it's a maybe for GERD friendly
- ground cayenne pepper
- cracked black pepper
ground cayenne pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Coated Chips (69%) (Potato, Sunflower Oil, Modified Potato Starch, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agents: Sodium Carbonates, Diphosphates; Dextrose, Thickener: Xanthan Gum; Paprika Extract, Turmeric Extract), Green Pepper (9%), Grilled Onion (9%), Grilled Red Pepper (9%), Salt & Pepper Seasoning (Sea Salt, Dried Red Pepper, Cracked Black Pepper, Dried Green Pepper, Sugar, Potato Starch, Dried Onion, Chilli Flakes, Rapeseed Oil, Ground Cayenne Pepper, Salt).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Pouch