Is Takeout Club by ASDA Take-Out Club by Jalapeño Cheese Bites 200g GERD Friendly?
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Why it's not GERD friendly
- monterey jack cheese
- cheddar cheese
- processed cheese
- white wine vinegar
- green jalapeno peppers
- milk proteins
- milk fat
- +1 more
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Processed Cheese (27%) [Cheddar Cheese (Milk), Water, Modified Potato Starch, Milk Fat, Milk Proteins, Acidity Regulator (Sodium Citrates)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Peppers (9%), Monterey Jack Cheese (Milk) (6%), Vegetable Oils [Rapeseed, Sunflower], Green Jalapeño Peppers (2%), Wheat Starch, Potato Starch, Modified Potato Starch, Salt, Cornflour, White Wine Vinegar, Rice Flour, Stabiliser (Methylcellulose), Paprika, Yeast, Wheat Flour, Colour (Paprika Extract), Wheat Gluten
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →About this product
Snack · Piece