Is Takeout Club by ASDA Valentine's Edition Classic Crust Marry Me Chicken 486g Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic puree
- whole milk
- red onions
- flavouring
- modified maize starch
- wheat semolina
- tomato puree
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Mozzarella Cheese (Milk), Water, Chicken Breast (7%) [Chicken Breast (99%), Salt], Semi-Dried Tomatoes (6%), Tomato Purée, Wheat Semolina, Mascarpone Cheese (Milk), Whole Milk, Red Onions (4%), Rapeseed Oil, Whipping Cream (Milk), Regato Cheese (Milk), Salt, Sugar, Yeast, Cornflour, Sunflower Oil, Garlic, Parsley, Spices, Basil, Lemon Juice, Wheat Gluten, Modified Maize Starch, Thyme, Butter (Milk), Gelling Agent (Pectins), Flavouring, Yeast Extract, Garlic Purée, White Pepper, Oregano, Vegetable Oil [Sunflower Oil, Rapeseed Oil], Muscovado Sugar, Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Frozen Meal · Frozen, Whole