Is TAMALE PIE Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, GROUND BEEF CHUCK, BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), INSTANT CORN MASA MIX (CORN TREATED WITH LIME), ONION, BELL PEPPER, TOMATO PASTE (TOMATOES, CITRIC ACID), YELLOW CORN MEAL MIX (YELLOW CORN MEAL, WHEAT FLOUR, SALT, MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN CHILIES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF CREAM STYLE CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), FLOUR STARCH BLEND (WHEAT FLOUR, MODIFIED FOOD STARCH, XANTHAN GUM), WHEY PROTEIN CONCENTRATE, CORN OIL, GARLIC, SALT, SOY LECITHIN, ANCHO CHILI PEPPER, CILANTRO, SPICES.

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