Is TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, TAMALE GERD Friendly?
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Why it's not GERD friendly
- trace of lime
- organic garlic
- jalapeno peppers
- organic green chiles
- organic tomato puree
- +1 more
trace of lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC CORN MASA (ORGANIC STONE GROUND CORN FLOUR, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC BELL PEPPERS, OLIVES, ORGANIC FIRE ROASTED CORN, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CORNSTARCH, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC CORN, CILANTRO, SEA SALT, ORGANIC GREEN CHILES, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC SWEET RICE FLOUR, SPICES, BAKING SODA, ORGANIC EXTRA VIRGIN OLIVE OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, TAMALE is available at 4 retailers
About this product
Frozen Meal · Frozen, Pouch