Is TAMALES CUBANOS Vegan?
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Ingredients
GROUND CORN, PORK, CORN MEAL, BELL PEPPERS, LARD, CORN STARCH, CURED COOKED PORK (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM NITRITE), ONIONS, SALT, TOMATO PASTE, GARLIC, WINE, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, EGG SHADE FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, CARAMEL COLOR, ARTIFICIAL COLOR)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.