Is TAMALES, ROASTED VEGETABLE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
cheddar cheese
cheese cultures
citric acid
corn treated with lime
cayenne pepper
black pepper
garlic
jalapeno peppers
+4 more

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CORN MASA FLOUR (CORN TREATED WITH LIME), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, ONIONS, CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ZUCCHINI, RED BELL PEPPERS, POTATOES, YELLOW BELL PEPPERS, ROASTED POBLANO CHILE, MUSHROOMS, CARROTS, VEGETABLE BASE (SAUTÉED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, CORN OIL, AND NATURAL FLAVORING), JALAPENO PEPPERS, CILANTRO, GARLIC, ALUMINUM FREE BAKING POWDER, SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, RED PEPPER CHILI FLAKES, BLACK PEPPER, CAYENNE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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