Is Tamalitoz Mango Hard Candy Filled with Chile, Lime and Sea Salt, Lip-Smacking Mango, pack of 2 Low FODMAP?
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Why it's not low FODMAP
- natural mango flavor
- beet powder & tumeric oleorisin
natural mango flavor
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sugar, Corn Syrup, Chili Lime Seasoning (Dried Chili Petppers, Salt, Dehydrated Lime Juice), Citric Acid, Natural Mango Flavor, Colored With: Spirulina Extract, Annatto Extract, Beet Powder & Tumeric Oleorisin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Tamalitoz Mango Hard Candy Filled with Chile, Lime and Sea Salt, Lip-Smacking Mango, pack of 2 is available at 1 retailer
About this product
Candy · Candy Piece