Is Tamar Valley Dairy Kids Greek Yoghurt Pouch Tropical 110g Gluten Free?
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Ingredients
Milk, cream (from milk), milk solids, tropical fruit (4%) reconstituted peach puree, reconstituted mango puree, orange pulp, natural flavours, rice starch, lemon pulp, enzyme (lactase), live yoghurt cultures (from milk).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.