Is Tamar Valley The Creamery Vanilla Yoghurt | 700g GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cream
- from milk
- milk solids
- milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Milk, sugar, milk solids, cream (from milk), rice starch, natural flavours, caramelised sugar, vanilla bean, lemon juice concentrate, live cultures (from milk).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Tamar Valley The Creamery Vanilla Yoghurt | 700g is available at 1 retailer
About this product
Yogurt · Spreadable