Is TAMARIND CURRY, INDIAN SIMMER SAUCE, MEDIUM Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

fresh vine-ripened tomatoes
green chili
tomato paste

fresh vine-ripened tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ONION, WATER, COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), GINGER, GARLIC, SEA SALT, TAMARIND FRUIT, CULTURED DEXTROSE, GREEN CHILI, LEMON JUICE CONCENTRATE, BROWN MUSTARD SEED, CURRY LEAVES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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