Is TAMARIND CURRY, INDIAN SIMMER SAUCE, MEDIUM Vegan?
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Ingredients
ONION, WATER, COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), GINGER, GARLIC, SEA SALT, TAMARIND FRUIT, CULTURED DEXTROSE, GREEN CHILI, LEMON JUICE CONCENTRATE, BROWN MUSTARD SEED, CURRY LEAVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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