Is Tana-bana Low FODMAP?
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Why it's a maybe for low FODMAP
- dew bean flour
- green peas
- whole lentils
- split chickpea
- +1 more
dew bean flour
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Edible Vegetable Oil (Palmolein Oil and/or Cottonseed Oil), Rice Flakes (15%), Sugar (15%), Gram Flour, Whole Lentils (5%), Split Chickpea (5%), Peanuts (5%), Tapioca (4%), Green Peas (3%), Acidity Regulator (INS 330) (1%), Dehydrated Potato Flakes, Dew Bean Flour (Moth Flour), Tapioca Starch, Ground Spices & Condiments, (Iodised Salt, Turmeric (Colouring and Spices), Bishop Seed, Black Salt, Cinnamon), Acidity Regulator (INS 330) (1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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