Is TANGY BARBEQUE BOLD & CRUNCHY RIDGES POPPED POTATO SNACK, TANGY BARBEQUE Vegetarian?

Ingredients

Dried Potato, Sunflower And/or Safflower Oil, Seasoning (Sugar, Tapioca Maltodextrin, Salt, Brown Sugar, Torula Yeast, Onion Powder, Garlic Powder, Tomato Powder, Yeast Extract, Spices, Citric Acid, Natural Hickory Smoke Flavor, Natural Flavors, Paprika Extract (Color), Paprika), Rice Flour, Potato Starch, Amount Per Serving: Vitamin D 0Mcg, Calcium Iron 0Mg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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