Is TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE Vegan?
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Ingredients
ORGANIC LEMON HERB VINAIGRETTE (WATER, ORGANIC SUNFLOWER OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC LEMON PEEL, ORGANIC BLACK PEPPER, ORGANIC GARLIC, XANTHAN GUM, NATURAL FLAVORS, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC ROSEMARY EXTRACT), BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED FOCACCIA CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL OR SUNFLOWER OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, FERMENTED DURUM WHEAT FLOUR [DOUGH CONDITIONER], YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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