Is Tao Low FODMAP?
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Ingredients
Sparkling Water, Muli Fruit Juice From Concentrate (12%: White Grape, Apple, Peart, Natural Fruit Sweetener, Lemon Juice From Concentrale Green Tea Extract (&Lt,1%), Natural Fiavouring, Ginkgo Bid Bwact<,1%), Vitamin C Sweetener Of Natural Ongin 9Jcosides, Biotin, Of Natural Origin, Without Any Aica Haceners, Artificial Colorants Or , Tao Is Een Caloriearme, Licht Bruisende Drank, Gebaseerd Op Gredienten, Taq Green Tea Combineert Weldoende Extracten Van Gie
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.