Is Taokaenoi Crispy Seaweed - Stir Fried Spicy Clams Flavour 32g Vegan?
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Ingredients
Seaweed, Palm Oil, Stir Fried Spicy Clams Seasoning, : (Sugar, Salt, Spices, Soy Sauce Powder (Contains Soy And Wheat)), Seafood Powder, Flavour Enhancers (E621, E627, E631), Spicy Clam Flavour, Yeast Extract, Anticaking Agent E341 (Ii), Acidity Regulator E330, Sweet Basil Oil, Capsanthin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.