Is Taokaenoi Crispy Seaweed - Stir Fried Spicy Clams Flavour 32g Vegetarian?


Ingredients
Seaweed, Palm Oil, Stir Fried Spicy Clams Seasoning, : (Sugar, Salt, Spices, Soy Sauce Powder (Contains Soy And Wheat)), Seafood Powder, Flavour Enhancers (E621, E627, E631), Spicy Clam Flavour, Yeast Extract, Anticaking Agent E341 (Ii), Acidity Regulator E330, Sweet Basil Oil, Capsanthin
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


