Is Taos Bakes Dark Chocolate Almond + Sea Salt 1000% Heaven Low FODMAP?
Description
Deep bittersweet notes meet crunchy nutty pieces and a subtle saline finish, offering smooth melt with intermittent snap. Typically eaten as a snack, dessert accent, or paired with coffee or wine. Reviewers frequently cite bold flavor and satisfying crunch; a few mention uneven sweetness or variable portion sizes across batches.
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Description
Deep bittersweet notes meet crunchy nutty pieces and a subtle saline finish, offering smooth melt with intermittent snap. Typically eaten as a snack, dessert accent, or paired with coffee or wine. Reviewers frequently cite bold flavor and satisfying crunch; a few mention uneven sweetness or variable portion sizes across batches.
Ingredients
Almonds, Organic Maple Syrup, Pecans, Dark Chocolate (cocoa, Sugar, Cocoa Butter, Soy Lecithin), Almond Butter, Almond Meal, Organic Shredded Coconut, Organic Coconut Oil, Organic Coconut Sugar, Organic Chia Seeds, Sea Salt. Contains Almonds, Pecans, Coconut And Soy. Processed In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments And/or Traces Of Milk Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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