Is Taos Bakes Dark Chocolate Almond + Sea Salt 1000% Heaven Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep bittersweet notes meet crunchy nutty pieces and a subtle saline finish, offering smooth melt with intermittent snap. Typically eaten as a snack, dessert accent, or paired with coffee or wine. Reviewers frequently cite bold flavor and satisfying crunch; a few mention uneven sweetness or variable portion sizes across batches.

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Why it's a maybe for low FODMAP

tree nuts
coconut
soy
organic coconut sugar
+4 more

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+4 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Almonds, Organic Maple Syrup, Pecans, Dark Chocolate (cocoa, Sugar, Cocoa Butter, Soy Lecithin), Almond Butter, Almond Meal, Organic Shredded Coconut, Organic Coconut Oil, Organic Coconut Sugar, Organic Chia Seeds, Sea Salt. Contains Almonds, Pecans, Coconut And Soy. Processed In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments And/or Traces Of Milk Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.