Is Taos Bakes Energy Bars - Crowd + Pleaser Variety Pack (Box of 12, 1.8oz Bakes) - Gluten-Free, Non-GMO, Healthy Snack Bars Gluten Free?
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Ingredients
Toasted Coconut Vanilla Bean: Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt Caramel Pecan Cranberries: Pecans, Almonds, Unsweetened Dried Cranberries, Organic Sesame Seeds, Organic Black Strap Molasses, Coarse Sea Salt Almond Agave Cinnamon: Organic Blue Agave, Gluten Free Oats, Almond Butter, Raisins, Flax Seed Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cinnamon, Sea Salt Pinon Coffee Dk Chocolate: Almonds, Pine Nuts, Dark Chocolate (Cocoa, Sugar, Cocoa Butter, Soy Lecithin), Coffee, Organic Pure Ground Vanilla Beans Pecan Praline Maple Syrup: Almonds, Pecans, Organic Maple Syrup, Maple Extract, Sea Salt, Organic Cinnamon Peanut Butter Chocolate Butterscotch: Organic Multigrain Cereal (Organic Cornmeal, Organic Yellow Corn Flour, Organic Sugar, Organic Flax Seeds, Organic Buckwheat Flour, Organic Quinoa, Organic Amaranth, Sea Salt, Tocopherols (Natural Vitamin E)), Organic Agave, Peanut Butter, Dark Chocolate, Flax Seeds, Organic Butterscotch Syrup
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.