Is Tapatío Chicken Enchiladas Vegetarian?

Ingredients

Chicken Breast Enchiladas (corn Tortilla [water, Yellow Corn Masa Flour, Guar Gum, Cellulose Gum, Mono And Diglycerides, Methyl Cellulose, Modified Food Starch]; Filling [chicken Breast Meat, Water, Salt, Corn Starch, Chicken Stock, Dried Garlic]), Water, Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Queso Cheese (pasteurized Milk, Cheese Cultures, Salt, Beta Carotene, Enzymes), Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Purée, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Purée, Sesame Seeds, Paprika, Corn Starch, Citric Acid), 2% Or Less Of Apple Cider Vinegar, Corn Starch, Tapatío™ Salsa Picante Hot Sauce (water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate [preservative]), Chicken Stock Concentrate (chicken Stock, Natural Flavors, Salt, Chicken Fat, Garlic Powder, Spices, Vegetable Stock [carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic]), Salt, Garlic Powder, Onion Powder, Soybean Oil, Spices. Contains: Milk, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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