No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tapatio Ramen Bowl Original - 3.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Refined Salt, Soy Lecithin, Onion Extract, Potassium Carbonate, Guar Gum, Mixed Tocopherol Powder, Sodium Carbonate, Sodium Phosphate Dibasic, Green Tea Flavor Oil, Riboflavin, Citric Acid, Soup Vegetable Powder (Chili, Tomato, Garlic, Red Pepper, Black Pepper, Onion), Hot Sauce Powder, Salt, Sugar, Monosodium L-glutamate, Artificial Beef Flavor, Modified Potato Starch, Roasted Wheat Flour, Dl-malic Acid, Yeast Extract Powder, Parsley Flake, Paprika Extract, Disodium 5'-Ribonucleotide, Xantan Gum, Jalapeno Flavor, Flake Dried Cabbage, Dried Bok Choy, Dried Carrot, Dried Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tapatio Ramen Bowl Original - 3.7 Oz is available at 3 retailers

AlbertsonsVonsSafeway

About this product

Soup · Dried

Flavor
SpicySavoryUmamiSalty
Texture
ChewyDry
Commonly used for
SoupCookingMeal PrepSnacking
Low FODMAP? Tapatio Ramen Bowl Original - 3.7 Oz | Spoonful