Is Tapatio Salsa Verde Steak Bowl Mexican Microwave TV Dinner with Tapatio Hot Sauce Entree Food Meal, 10 oz (Frozen) Low FODMAP?
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Ingredients
COOKED WHITE RICE (WATER, PARBOILED LONG GRAIN RICE), ROASTED SEASONED DICED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SEASONING [TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR], DEXTROSE, CORN SYRUP SOLIDS, CARAMEL COLOR, SPICE EXTRACTIVES), TOMATILLOS (TOMATILLOS, CITRIC ACID), POBLANO PEPPER, RED BELL PEPPER, ONION, YELLOW BELL PEPPER, 2% OR LESS OF SOYBEAN OIL, GARLIC (GARLIC, WATER), CILANTRO, TAPATIO SALSA PICANTE HOT SAUCE (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE]), CORN STARCH, SALT, LIME JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), WATER, SPICES, DISTILLED WHITE VINEGAR (DISTILLED WHITE VINEGAR, WATER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.