Is Michelina's Salisbury Steak and Gravy with Mashed Potatoes Meal 8oz (Frozen Dinner) Low FODMAP?

Ingredients

Water, Salisbury Steak (Beef, Water, Pork, Textured Vegetable Protein (Soy Flour, Caramel Color), Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dried Yeast), Defatted Soy Flour, Dehydrated Minced Onions, Salt, Celery, Seasoning (Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors), Granulated Onion, Char Flavor (Torula Yeast, Natural Flavor)), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Onions, Mushrooms, Less Than 2% Of Modified Food Starch, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings (Contains Oleoresin Of Celery Seed), Maltodextrin, Whey, Dextrose, Caramel Color), Milk Solids (Cream, Milkfat, Nonfat Milk), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Salt, Brown Gravy Mix (Artificial Flavor, Autolyzed Yeast, Natural Flavors, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Caramel Color, Beet Powder, Onion Powder, Sodium Caseinate, Garlic Powder, Mono And Diglycerides, Sodium Citrate, Spices, Citric Acid, Sulfites), Granulated Garlic, Yeast Extract, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Chili Peppers, Celery Seed, Contains Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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