Is Michelina's Salisbury Steak and Gravy with Mashed Potatoes Meal 8oz (Frozen Dinner) Dairy Free?

Ingredients

Water, Salisbury Steak (Beef, Water, Pork, Textured Vegetable Protein (Soy Flour, Caramel Color), Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dried Yeast), Defatted Soy Flour, Dehydrated Minced Onions, Salt, Celery, Seasoning (Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors), Granulated Onion, Char Flavor (Torula Yeast, Natural Flavor)), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Onions, Mushrooms, Less Than 2% Of Modified Food Starch, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings (Contains Oleoresin Of Celery Seed), Maltodextrin, Whey, Dextrose, Caramel Color), Milk Solids (Cream, Milkfat, Nonfat Milk), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Salt, Brown Gravy Mix (Artificial Flavor, Autolyzed Yeast, Natural Flavors, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Caramel Color, Beet Powder, Onion Powder, Sodium Caseinate, Garlic Powder, Mono And Diglycerides, Sodium Citrate, Spices, Citric Acid, Sulfites), Granulated Garlic, Yeast Extract, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Chili Peppers, Celery Seed, Contains Milk, Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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