Is Michelina's Salisbury Steak and Gravy with Mashed Potatoes Meal 8oz (Frozen Dinner) Vegan?

Ingredients

Water, Salisbury Steak (Beef, Water, Pork, Textured Vegetable Protein (Soy Flour, Caramel Color), Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dried Yeast), Defatted Soy Flour, Dehydrated Minced Onions, Salt, Celery, Seasoning (Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors), Granulated Onion, Char Flavor (Torula Yeast, Natural Flavor)), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Onions, Mushrooms, Less Than 2% Of Modified Food Starch, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings (Contains Oleoresin Of Celery Seed), Maltodextrin, Whey, Dextrose, Caramel Color), Milk Solids (Cream, Milkfat, Nonfat Milk), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Salt, Brown Gravy Mix (Artificial Flavor, Autolyzed Yeast, Natural Flavors, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Caramel Color, Beet Powder, Onion Powder, Sodium Caseinate, Garlic Powder, Mono And Diglycerides, Sodium Citrate, Spices, Citric Acid, Sulfites), Granulated Garlic, Yeast Extract, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Chili Peppers, Celery Seed, Contains Milk, Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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