Is Tapenade Selection Vegan?
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Why it's not vegan
- animal rennet
- cheese powder
- milk
- calcium lactate
- lactic acid
animal rennet
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
TOMATO DIP: Semi-dried Tomatoes (34%), Tomato Passata (25%) [Tomatoes, Salt, Acidity Regulator: Citric Acid], Sundried Tomatoes (20%) [Sundried Tomatoes, Salt), Rapeseed Oil, Shallots, Sugar, Oregano, Salt, Garlic Powder, Preservative: Potassium Sorbate; Ground Black Pepper. GREEN OLIVE TAPENADE: Green Pitted Olives (71%) [Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid], Rapeseed Oil, Basil, Cheese Powder (Milk, Salt, Lactic Starter Cultures, Animal Rennet, Colours: Beta-carotene, Annatto Norbixin; Preservative: Sodium Nitrate), Sundried Tomatoes (Sundried Tomatoes, Salt), Pine Nuts, Thickener: Cellulose Gum; Capers (Capers, Wine Vinegar, Water, Salt, Vinegar, Garlic Powder, Preservative: Potassium Sorbate, Acidity Regulators: Lactic Acid, Calcium Lactate, Citric Acid; Antioxidant: Ascorbic Acid. KALAMON OLIVE TAPENADE: Kalamon Olives (94%) [Olives, Salt, Vinegar), Rapeseed Oil, Extra Virgin Olive Oil, Parsley, Garlic Powder, Preservative: Potassium Sorbate; Ground Black Pepper. A ALLERGY ADVICE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.