Is Tapenade Selection Dairy Free?
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Why it's not dairy free
- milk
- cheese powder
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
TOMATO DIP: Semi-dried Tomatoes (34%), Tomato Passata (25%) [Tomatoes, Salt, Acidity Regulator: Citric Acid], Sundried Tomatoes (20%) [Sundried Tomatoes, Salt), Rapeseed Oil, Shallots, Sugar, Oregano, Salt, Garlic Powder, Preservative: Potassium Sorbate; Ground Black Pepper. GREEN OLIVE TAPENADE: Green Pitted Olives (71%) [Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid], Rapeseed Oil, Basil, Cheese Powder (Milk, Salt, Lactic Starter Cultures, Animal Rennet, Colours: Beta-carotene, Annatto Norbixin; Preservative: Sodium Nitrate), Sundried Tomatoes (Sundried Tomatoes, Salt), Pine Nuts, Thickener: Cellulose Gum; Capers (Capers, Wine Vinegar, Water, Salt, Vinegar, Garlic Powder, Preservative: Potassium Sorbate, Acidity Regulators: Lactic Acid, Calcium Lactate, Citric Acid; Antioxidant: Ascorbic Acid. KALAMON OLIVE TAPENADE: Kalamon Olives (94%) [Olives, Salt, Vinegar), Rapeseed Oil, Extra Virgin Olive Oil, Parsley, Garlic Powder, Preservative: Potassium Sorbate; Ground Black Pepper. A ALLERGY ADVICE
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.