Is Tapenade Selection Gluten Free?

Ingredients

TOMATO DIP: Semi-dried Tomatoes (34%), Tomato Passata (25%) [Tomatoes, Salt, Acidity Regulator: Citric Acid], Sundried Tomatoes (20%) [Sundried Tomatoes, Salt), Rapeseed Oil, Shallots, Sugar, Oregano, Salt, Garlic Powder, Preservative: Potassium Sorbate; Ground Black Pepper. GREEN OLIVE TAPENADE: Green Pitted Olives (71%) [Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid], Rapeseed Oil, Basil, Cheese Powder (Milk, Salt, Lactic Starter Cultures, Animal Rennet, Colours: Beta-carotene, Annatto Norbixin; Preservative: Sodium Nitrate), Sundried Tomatoes (Sundried Tomatoes, Salt), Pine Nuts, Thickener: Cellulose Gum; Capers (Capers, Wine Vinegar, Water, Salt, Vinegar, Garlic Powder, Preservative: Potassium Sorbate, Acidity Regulators: Lactic Acid, Calcium Lactate, Citric Acid; Antioxidant: Ascorbic Acid. KALAMON OLIVE TAPENADE: Kalamon Olives (94%) [Olives, Salt, Vinegar), Rapeseed Oil, Extra Virgin Olive Oil, Parsley, Garlic Powder, Preservative: Potassium Sorbate; Ground Black Pepper. A ALLERGY ADVICE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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