Is Tapenade Selection Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- shallots
- sundried tomatoes
- tomatoes
- tomato passata
- semi-dried tomatoes
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
TOMATO DIP: Semi-dried Tomatoes (34%), Tomato Passata (25%) [Tomatoes, Salt, Acidity Regulator: Citric Acid], Sundried Tomatoes (20%) [Sundried Tomatoes, Salt), Rapeseed Oil, Shallots, Sugar, Oregano, Salt, Garlic Powder, Preservative: Potassium Sorbate; Ground Black Pepper. GREEN OLIVE TAPENADE: Green Pitted Olives (71%) [Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid], Rapeseed Oil, Basil, Cheese Powder (Milk, Salt, Lactic Starter Cultures, Animal Rennet, Colours: Beta-carotene, Annatto Norbixin; Preservative: Sodium Nitrate), Sundried Tomatoes (Sundried Tomatoes, Salt), Pine Nuts, Thickener: Cellulose Gum; Capers (Capers, Wine Vinegar, Water, Salt, Vinegar, Garlic Powder, Preservative: Potassium Sorbate, Acidity Regulators: Lactic Acid, Calcium Lactate, Citric Acid; Antioxidant: Ascorbic Acid. KALAMON OLIVE TAPENADE: Kalamon Olives (94%) [Olives, Salt, Vinegar), Rapeseed Oil, Extra Virgin Olive Oil, Parsley, Garlic Powder, Preservative: Potassium Sorbate; Ground Black Pepper. A ALLERGY ADVICE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.